As long as you know what it is you desire, then by simply affirming that it is yours — firmly and positively, with no ifs, buts, or maybes — over and over again, from the minute you arise in the morning until the time you go to sleep at night, and as many times during the day as your work or activities permit, you will be drawn to those people, places, and events that will bring your desires to you.
Scott Reed
Positive Words
June 30, 2011
Dancing Through the Decades
June 6, 2011
This Friday, June 10 at the Fremont Rec Center we will be hosting a Dance Fundraiser from 6:00pm to midnight. All proceeds from the dance got to MS Bike to the Bay and Relay for life. There will be a silent auction, 50/50 raffle, best dancer, food and much much more. $10 gets you in the door. Come and dance the night away.
Summer Chrysalis
May 22, 2011
Summer Chrysalis
This 12 week program offers 11 classes a week, nutritional coaching, body fat/girth measurements, informational meetings and the support of others.
12 weeks
June 6th-August 22nd
$200 for unlimited classes from the list below
Monday
4:30-4:55pm Weigh In
5:00-5:45pm Target Fit
6:00-6:6:45 Pool Party
7:00-7:50pm Yoga/Tai Chi
Tuesday
12:00-1:00pm Terra
7:00-7:50pm Chrysalis (talk/weigh in)
Wednesday
6:00-6:45pm Aqua Zumba/Pilates
7:00-7:50pm Fusion
Thursday
5:00-5:45pm Kickboxing and Step (each for 6 weeks)
6:00-6:45pm Zumba
7:00-7:50 Ta- tas, tush and tummy
Friday
6:00-7:00am Anything Goes
Chrysalis Session 3
April 30, 2011
Chrysalis
Weigh Ins:
The weeks of April 25, May 9, May 23
Weigh Ins will take place on
Mondays from 4:30-4:55 at the Fremont Rec Center or
Tuesdays from 7:00-7:20 at Terra Community College or
Thursdays from 6:00-6:20 at Gibsonburg Elementary
FYI about Weigh Ins:
No Water or No Food right before
Punch Cards:
( classes on back)
3 Choices
8 classes for $24
16 classes for $48
24 classes for $72
Garden:
We are starting a garden at Lori E’s house. If you participate and help out with the garden, you can also reap the benefits. Please let Angie know if you are interested by the end of this week.
What to Expect?
Fun with Exercise
Answers to your questions about nutrition and exercise
Information on nutrition, exercise, my pyramid, coaching, accountability
Topics this 6 weeks
Mypyramid
Calorie Intake and Expenditure
Plateaus
Circuit Challenge (T/Thurs 5:00pm-6:00pm Terra)
Achieve total body fitness utilizing a variety of low impact, yet intense calorie
burning methods as in step aerobics, kickboxing, fitballs, medicine balls,
strength training, abs, and cool down. All fitness levels welcome!
Drums Alive (Thurs. 6:30-7:15 Fremont Rec)
An innovative way to experience movement and rhythm. We’ll combine the traditional movement of aerobics with the pulsating rhythms of the drums.
Anything Goes (Friday 6:00am-7:00am Fremont Rec)
Interval class that burns calories while strengthening muscles
Yoga & Tai Chi/Qigong (M/W 7:30-8:30 Fremont Rec)
This class is a combination of Yoga and Tai/Chi Qigong and will help to reduce stress, improve your strength, rejuvenate your energy, and harmonize the mind.
Zumba (M/W 6:15-7:00 Terra)
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
Chrysalis Classes
Mondays 4:30pm-5:45pm Fremont Rec Center
Tuesdays 7:00pm-8:30pm Terra Community College
Thursdays 12:00pm-1:00pm Terra Community College
Thursdays 6:00pm-7:30pm Gibsonburg Elementary
Fridays 6:00am-7:00am Fremont Rec Center
Words About Chrysalis
April 23, 2011
The Chrysalis program is great. It’s a life changing event. The team works with you on nutrition and exercise and shows you what you need to do the rest of your life not just 8 or 16 weeks. They work on all muscle groups of your body.(We work muscle you never knew you had!! ) We do arobics,toning,balance, and learning how to breath properly. I feel so much better and I can actually sleep at night now.Like I said it is a life changing event and the Chrysalis team is always there to help you make that change!! MaryAnn F.
This program will change your life. It is not a diet or just an exercise class, but a lifestyle change. The encouragement and motivation from Angie and her team is great. The knowledge learned will help you make better food choices and the exercise classes will show you that movement can be fun. It is challenging and so rewarding to know that I can do this and I am worth it.
Lori E.
Chrysalis
6 weeks, $60.00
Starting week of April 25 ending the week of May 30
Weigh Ins:
The weeks of April 25, May 9, May 23
Weigh Ins will take place on
Mondays from 4:30-5:00 at the Fremont Rec Center
Tuesdays from 7:00-7:20 at Terra Community College
Thursdays from 6:00-6:20 at Gibsonburg Elementary
Fremont Recreation Center on Monday s at 4:30pm- 5:45pm,Thursdays 6:30-7:15, Fridays 6:00am-7:00am
Terra State Community College on Tuesdays at 7pm-8:30pm and Thursdays 12noon-1:00 pm
Gibsonburg Elementary on Thursday at 6:00pm-7:30pm
Check out our blog at
http://chrysalisprogram.wordpress.com
or Contact Angie at
419-334-5906 ext 49
Hey Everyone
April 17, 2011
I just want to let everyone know how proud I am of each and everyone of you. Your hard work and dedication is what Chrysalis is all about. Keep it up. I love you all
Tuna Pita Pockets
By: Mayo Clinic
Ingredients
1 1/2 cups shredded romaine lettuce
3/4 cup diced tomatoes
1/2 cup finely chopped green bell peppers
1/2 cup shredded carrots
1/2 cup finely chopped broccoli
1/4 cup finely chopped onion
2 cans (6 ounces each) low-salt white tuna packed in water, drained
1/2 cup low-fat ranch dressing
3 whole-wheat pita pockets, cut in half
Directions
In a large bowl, add the lettuce, tomatoes, peppers, carrots, broccoli and onions. Toss to mix evenly.
In a small bowl, add the tuna and ranch dressing. Stir to mix well. Add the tuna mixture to the lettuce mixture and stir to combine.
Scoop 3/4 cup of the tuna salad into each pita pocket half and serve immediately.
Nutritional Analysis
(per serving)
| Serving size: 1 pita half | |||
| Calories | 199 | Cholesterol | 20 mg |
| Protein | 15 g | Sodium | 357 mg |
| Carbohydrate | 23 g | Fiber | 4 g |
| Total fat | 5 g | Potassium | 357 mg |
| Saturated fat | 1 g | Calcium | 33 mg |
| Monounsaturated fat | 0.5 | ||
